Regular periods of sleep are key to a healthy body and a clear mind as it is during sleep that your body renews itself.
When life gets busy, sleep is often the first activity we sacrifice. Considered a luxury by many busy people, sleep is actually as vital to sustaining a balanced life as are breathing, eating, and drinking. Getting sufficient sleep can be a potent energizer, just as not getting enough sleep can leave you feeling drained and sluggish. While eight hours is the average amount of sleep for which most adults should generally aim, the right amount of sleep varies upon the individual. Some people may thrive on just four hours, while others don’t feel well rested unless they’ve slept for ten hours. How much we sleep also varies, depending upon where we are in life. Young people often need more sleep, while Elders may need less. However, the benefits of sleep always stay the same. Regular & consistent periods of wakefulness / sleep are key ingredients to fostering a healthy body & a clear mind. After all, it’s during sleep that your body renews itself.
The ability to forgo sleep is considered by some to be an asset. But, while it may seem the nighttime hours can be better used for more productive activities, sleep in itself is extremely productive. During sleep, your body & psyche are both regaining their strength for the coming day. You may even have the unique opportunity to explore the hidden recesses of your personality while you dream. Meanwhile, your long-term memories are reinforced.
Many cultures engage in an afternoon siesta. Taking a nap is refreshing & can increase both productivity and creativity. Author Lewis Carroll is said to have conceived his idea for Alice in Wonderland while dreaming. A good night’s sleep also has been known to bring with it the gifts of clarity, wisdom, and a fresh perspective. Even the ancient Greeks thought of sleep as a gift from the gods. Giving yourself the gift of peaceful slumber, you’ll likely find yourself feeling alert, refreshed & ready for life’s challenges. You may also find yourself feeling more centered, thoughtful, and aware throughout the day so you can live your full potential. No matter what your ongoing complications may be, try and take time to mend yourself this weekend.