Tag Archives: Happiness

What Does Your Bed Say About You?

Tailored Tuesday: Your bed -------- here ---------.

Tailored Tuesday: Your bed ——– here ———.

Guy de Maupassant certainly has one view of “the bed.” The fact that he died at a young age after ongoing struggles with both physical and mental health kind of makes one think he probably spent a fair amunt of time in bed. Though, in one way, this kind of makes him an expert on the subject.

So, what does your bed really reveal about you? Think nothing? Think again. According to Cosmo:

Less is More?

If you’re into a minimalist look, you’re likely open-minded. Your bed mimics your Zen & unfussy attitude. The straightforward style shows you are direct and say what’s on your mind.

Cozy & Chill?

A style all about physical & emotional comfort shows you’re sentimental and loyal. Items like old quilts say your relationships, especially with friends, are important to you.

Girly & Chic?

A feminine bed suggests you crave feeling pampered & the bold colors say you’re outgoing. The eye-catching details indicate you thrive as the center of attention.

All Jumbled Up?

A rumpled bed indicates you’re a bit disorganized. But your messiness also means you don’t sweat the small details (like matching your sheets) & tend to be spontaneous.

Forget what you’ve heard about the eyes being the window to the soul.  The bed you sleep in is the window.  Your bed shows your personality, habits, hygiene & most of your irritating little idiosyncrasies.   Your bed speaks volumes. Of course, we’re operating on the given that you hopefully have a bed. And, if you’re like us, you probably spend as much of your life as possible in that bed. And, what better way to get to know someone than to study the space they spend their unconscious time in? Whether you smother your bed in nice, fluffy pillows or strip it down to the bare minimals, a lot can be learned about you from your bed.

What is yours revealing?

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Find Your FUN.

Tchotchke Tuesday brought to you by photographer: Katie Aaberg

Tchotchke Tuesday brought to you by photographer: Katie Aaberg

Fun isn’t something that is given or done to you, it is something you allow yourself to experience.

As adults, we often get so caught up in “grown up” business we can forget how to have pure, unadulterated F-U-N. This isn’t the kind of fun that comes from doing a specific kind of activity or being in a specific mood for fun. Rather, this is the fun born from the state of pure being. We see this kind of fun in small children who are so busy being fully present to their lives & in their own bodies that the glow of fun radiates from them just because they are alive: the delight that flashes across the eyes of a child who discovers water flows with the turn of the tap knob, or the squeal of pleasure from a young baby whose tongue is being tickled by cold ice cream; then there’s the full, infectious laughter of a child watching the same hat trick for the fiftieth time.

Back when we were children, this experience of pure delight didn’t have to come from a heightened, heady event in order for us to feel like our day had been made; and it can be that way for us again – IF we’re willing to remember & reconnect with the part of ourselves that knows how to be in the flow of fun.

You can begin this process by reminiscing on what was fun for you as a child. Think about what caused you to giggle in delight, or wriggle in pleasure, or burst into endless laughter that you couldn’t sit up straight no matter how much you wanted. Try spending a few moments with each memory & really feel what it was like to be in those experiences – allowing that feeling of pure fun to wash over you. It lives, in you – that feeling. It can’t be bottled, manufactured, or sold. You just have to call it back up in order to experience it again.

Pure fun happens when we’re fully engaged with ourselves & our world in every moment. It’s the spontaneous delight bubbling from us when we let go just long enough to bring it through; it’s the experience of natural, organic pleasure springing up from our bellies, through our souls, up through our faces down to our toes. We’ve naturally known how to have pure fun since we were babies & the flicker of lights caused us to jump to attention from the sheer enjoyment of being able to see. Approach your life today with the knowledge that pure fun isn’t something given or done to you; rather, it’s something you allow yourself to experience. So, get to spreading those fun wings & remember to stop sweating the small stuff, instead, embrace & turn these things on their head. WARNING: Once you start, you’ll have a hard time stopping.

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Ridding Yourself from Complications.

Serene Sunday on eyewash

Serene Sunday on eyewash

Regular periods of sleep are key to a healthy body and a clear mind as it is during sleep that your body renews itself.

When life gets busy, sleep is often the first activity we sacrifice. Considered a luxury by many busy people, sleep is actually as vital to sustaining a balanced life as are breathing, eating, and drinking. Getting sufficient sleep can be a potent energizer, just as not getting enough sleep can leave you feeling drained and sluggish. While eight hours is the average amount of sleep for which most adults should generally aim, the right amount of sleep varies upon the individual. Some people may thrive on just four hours, while others don’t feel well rested unless they’ve slept for ten hours. How much we sleep also varies, depending upon where we are in life. Young people often need more sleep, while Elders may need less. However, the benefits of sleep always stay the same. Regular & consistent periods of wakefulness / sleep are key ingredients to fostering a healthy body & a clear mind. After all, it’s during sleep that your body renews itself.

The ability to forgo sleep is considered by some to be an asset. But, while it may seem the nighttime hours can be better used for more productive activities, sleep in itself is extremely productive. During sleep, your body & psyche are both regaining their strength for the coming day. You may even have the unique opportunity to explore the hidden recesses of your personality while you dream. Meanwhile, your long-term memories are reinforced.

Many cultures engage in an afternoon siesta. Taking a nap is refreshing & can increase both productivity and creativity. Author Lewis Carroll is said to have conceived his idea for Alice in Wonderland while dreaming. A good night’s sleep also has been known to bring with it the gifts of clarity, wisdom, and a fresh perspective. Even the ancient Greeks thought of sleep as a gift from the gods. Giving yourself the gift of peaceful slumber, you’ll likely find yourself feeling alert, refreshed & ready for life’s challenges. You may also find yourself feeling more centered, thoughtful, and aware throughout the day so you can live your full potential. No matter what your ongoing complications may be, try and take time to mend yourself this weekend.

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Respond, Balance & Communication: Allow HOME to be a feeling you carry inside yourself, wherever you are.

The word “home” has a wide variety of connotations. To some, home is merely a place where basic needs are addressed. To others, home is the foundation from which they draw their strength & tranquility. Still, others view home as a place inexorably linked to family. Yet all these definitions of home imply somewhere we can be ourselves &  are totally accepted. AT home, we feel safe enough to let down our guard, peaceful enough to really relax, and loved enough to want to return day after day. However, these qualities needn’t be linked to a single space, or any space at all. Home is where the heart is and can be in the locale you live, in a community you once lived, or in the country where you plan to live someday. Or, home can be a feeling you carry inside yourself, wherever you may be.

The process of evolution can require you to undergo transformations that uproot you. Moving from place to place can seem to literally divide you from the foundations upon which you’ve come to depend. Since your home is so intimately tied to the memories that define you, you may feel you’re losing a vital part of yourself when you leave behind your previous home, city, state, or even country. And, as it may take some time before you fashion new memories, you may feel “homeless” even after settling into your new abode. To carry your home with you, you need only become your own foundation. Doing so is merely a matter of staying grounded & centered, and recognizing the pleasures you enjoyed in one place will still touch your heart in another – if you allow them.

Your home can be any space or state of being that fulfills you, provided you’re at peace with yourself & your surroundings. A person can feel like home to you, as can seasons & activities. If you feel disconnected from what you once thought of as home, your detachment may be a signal you’re ready to move on. Simply put, you’ll know you’ve found your home when both your physical environment & energetic surroundings are in harmony with the individual you are within.

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What makes a home?

Wicked Wednesday

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6 March, 2013 · 14:37

You’re just not that interesting.

You're just not that interesting.

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6 March, 2013 · 14:33

Wicked Wednesday on eyewash.

 

If you can't convince them, confuse them. – Harry S. Truman

Action may not always bring happiness, but there is no happiness without action. – Benjamin Disraeli

Wicked Wednesday on eyewash.

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27 February, 2013 · 21:33